POP-UP AND FUNDRAISER *** ROUND TRIP AT ANTIDOTE BOOKS*** 10/21 ---> MORE INFO
MONDAY: 6:00AM VINYASA WITH MAX, 7:30AM HATHA WITH MAX, 5:45PM HATHA WITH MAX
TUESDAY: 7:30AM VINYASA WITH FRAN, 5:45PM QUEER AND TRANS WITH FRAN, 7:30PM EVENING FLOW WITH FRAN
WEDNESDAY: 6:00AM VINYASA WITH MAX, 7:30AM HATHA WITH MAX, 5:45PM HATHA WITH MAX
THURSDAY: 6:00AM VINYASA WITH FRAN, 7:30AM VINYASA WITH FRAN, 5:45PM VINYASA WITH FRAN
FRIDAY: 6:00AM VINYASA WITH MAX, 7:30AM VINYASA WITH MAX, 10:00AM ASHTANGA WITH SASHA
SAT: 9:00AM WITH FRAN, 10:30AM WITH FRAN
SUNDAY: 8:00AM PILATES WITH TRISH
Class Descriptions:
VINYASA WITH MAX
Breath-led flow to wake the whole body up before the day gets its hands on you.
Level 2, Invigorating, Hands-on adjustments
HATHA WITH MAX
Alignment focused Hatha practice built on geometry, props, and measurement, drawing on Max’s training in Katonah Yoga.
Level 1/2, Hands-on adjustments
VINYASA WITH FRAN
Flowing practice with options at every turn. Strong, warm, and adaptable.
All levels, Invigorating
QUEER AND TRANS WITH FRAN
A class for queer and trans people. Accessible flow, no assumptions about previous knowledge.
All levels
EVENING FLOW WITH FRAN
Slow movement into long holds, closing with sound and extra long Savasana.
All levels, Downregulating
ASHTANGA WITH SASHA
All levels, Invigorating
PILATES WITH TRISH
Mat Pilates for core strength, control, and posture.
All levels, Invigorating