FRAN PRIVATES
Assisted stretching, fascial release and trigger point work, with long holds, steady pressure and breath. For runners, desk workers, athletes, and anyone feeling stiff or out of balance. Fully body session or focused work. Can include Reiki and sound.
60 min $100 · 90 min $145
Inspired by Katonah Yoga. A body reading, then restorative shapes built with props for your needs, with hands-on adjustment and breathwork. Can include Reiki and sound. You leave with a home practice and a clearer sense of your habits.
60 min $100 · 90 min $145
Start with strech on the table, then integrate on the floor in restorative shapes. Our longest session, and the best place to start if you're not sure which you need.
90 min $150 · 120 min $195
One-on-one practice built around what you want to work on: foundations, mobility, working with an injury, refining your poses or building a home practice. Leave with a sequence written for your body.
60 min $95 · 90 min $135